Background: The S.A.Q exercises are one of the modern methods that seek to raise the level of players to reach the highest levels that achieve the best results. They contributes to develop and improve the level of performance of the beginners. As they can be practiced by the beginners and those with higher levels. Aim: Identify the effectiveness of using S.A.Q exercises on developing the motion performance and the digital achievement for speed swimmers Method: An experimental study on the students of faculty of physical education, Water department, Minia University. The researcher followed with the control group the traditional program followed by the college, while the experimental group followed the training program using S.A.Q exercises to improve the physical and digital level of speed swimmers. Results: The motion performance and the digital achievement for speed swimmers have been improved. Conclusion: The training program using S.A.Q exercises has a positive effect on the motion performance and the digital achievement for speed swimmers.
