Background: Health and nutritional guidelines are important in improving healthy behavior, especially in the early age stages, when applied inside the school, where the student spends most of his time, and this helps students acquire healthy habits that greatly help in controlling weight and not suffering from overweight and obesity. Aim: Design nutritional health guidelines and know their impact on healthy behavior and weight control. Methods: A three-month pilot study of 100 students measuring healthy behavior and body weight. Results: The low level of healthy behavior among pupils led to a lack of control over weight control, which helped in obesity. The use of health guidelines improves the healthy behavior that helps in controlling weight control and not obesity. Conclusion: The low level of healthy behavior is linked to the inability to control weight, so attention must be paid to using health and nutritional guidelines to improve healthy behavior and not to develop overweight and obesity.
